SESSION TIMETABLE

We offer an extensive range of group fitness classes on our timetable that are run from our studio in Pambula, plus other outdoor locations as specified during the warmer months.

MONDAY
AM
STRENGTH
7:00- 8:00am
The Studio
LOU
MONDAY
AM
Older 'n Stronger Circuit 
8:30 - 9.15am 
The Studio
LOU
MONDAY
AM
STRENGTH
9:30 - 10:30am
The Studio 
LOU
MONDAY
PM
MetaPWR Circuit
4:30 - 5:10pm
The Studio 
LOZ
MONDAY
PM
MetaPWR Circuit
5:20 - 6:00pm
The Studio 
LOZ
MONDAY
PM
MetaPWR Circuit
6:10 - 6:50pm
The Studio 
LOZ
TUESDAY
AM
OPEN GYM
6:00-7:00am
& 
7:00-8:00am
The Studio 
LOU
TUESDAY
AM
BOOTCAMP
9:30 - 10:15am
The Studio 
LOU
TUESDAY
PM
BOXING
5:45-6:45PM
The Studio 
LOZ/LOU
WEDNESDAY
AM
EPIC WOD 
(workout of the day)
6:00-6:45am
The Studio 
LOZ
WEDNESDAY
AM
EPIC WOD 
(workout of the day)
6:55-7:40am
The Studio 
LOZ
WEDNESDAY
AM
EPIC WOD
(workout of the day)
9:30-10:15am
The Studio 
LOZ
WEDNESDAY
PM
EPIC WOD
5:00pm - 5:45pm
The Studio 
LIZZIE
WEDNESDAY
PM
EPIC WOD
5:50pm - 6:35pm
The Studio 
LIZZIE
THURSDAY
AM
MetaPWR Circuit
6:00 - 6:40am
The Studio 
INGRID
THURSDAY
AM
MetaPWR Circuit
6:50 - 7:30am
The Studio 
INGRID
THURSDAY
AM
MetaPWR Circuit
9:30 - 10:10am
The Studio 
LOU
THURSDAY
AM
Epic Teens 12+yrs
(10 week term block)
4:15 - 5:00pm
The Studio 
LOZ
THURSDAY
PM
MetaFIT
  5:15 - 5:45pm
  The Studio 
   INGRID
THURSDAY
PM
STRENGTH
6:00 - 7.00pm
The Studio 
LOZ
FRIDAY
AM
STRENGTH
6:00am - 6:50am
The Studio 
LOZ
FRIDAY
AM
STRENGTH
7:00am - 7:50am
The Studio 
LOZ
FRIDAY
AM
OLDER & STRONGER CIRCUIT
8:30am - 9:15am
The Studio 
LOZ
FRIDAY
AM
STRENGTH
9:30 - 10:30am
The Studio 
LOZ
FRIDAY
AM
STRENGTH
9:30 - 10:30am
The Studio Pambula
LOZ
SATURDAY
AM
WEEKEND WOD
Groups of 5
6:30 - 7:15am
6:45 - 7:30am
7:15 - 8:00am
7:30 - 8:15am
The Studio
LOZ
SATURDAY
AM
YOGA
8:30 - 9:30am
The Studio
KRISTY

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