SESSION TIMETABLE

Our sessions run from our studio in Pambula, plus other outdoor locations as specified.

We also offer one-on-one Personal Training and both indoor and outdoor group fitness, with an extensive range of group fitness classes on our timetable.

MONDAY
AM
MetaFIT
6:20 - 7:00am
The Studio
LOU
MONDAY
AM
Older 'n Stronger Circuit 
8:30 - 9.15am 
The Studio Pambula 
LOU
MONDAY
AM
STRENGTH
9:30 - 10:30am
The Studio Pambula 
LOU
MONDAY
PM
MetaPWR Circuit
5.30 - 6.00pm
The Studio Pambula
LOZ
MONDAY
PM
MetaPWR Circuit
6.10 - 6.40pm
The Studio Pambula
LOZ
TUESDAY
AM
BOOTCAMP
6:00 - 7:00am
The Studio Pambula
LOU
TUESDAY
AM
BOOTCAMP
9:30 - 10:15am
The Studio Pambula
LOU
TUESDAY
PM
BOXING
5.45PM - 6.45am
The Studio Pambula
LOZ/LOU
WEDNESDAY
AM
EPIC WOD 
(workout of the day)
6:00-6:45am
The Studio Pambula
LOZ
WEDNESDAY
AM
EPIC WOD 
(workout of the day)
6:50-7:35am
The Studio Pambula
LOZ
WEDNESDAY
AM
EPIC WOD
(workout of the day)
9:30-10:15am
The Studio Pambula
LOZ
WEDNESDAY
PM
EPIC WOD
5:15pm - 6:00pm
The Studio Pambula
MIM
WEDNESDAY
PM
EPIC WOD
6:00 - 6:45pm
The Studio Pambula
MIM
THURSDAY
AM
MetaPWR Circuit
6:00 - 6:30am
The Studio Pambula
INGRID
THURSDAY
AM
MetaPWR Circuit
6:40 - 7:10am
The Studio Pambula
INGRID
THURSDAY
AM
MetaPWR Circuit
9.30 - 10.00am
The Studio Pambula
SAM
THURSDAY
PM
MetaFIT
5:15 - 5:45pm
The Studio Pambula
MIM
THURSDAY
PM
STRENGTH
6:00 - 7.00pm
The Studio Pambula
LOZ
FRIDAY
AM
STRENGTH
6:00am - 7:00am
The Studio Pambula
LOZ
FRIDAY
AM
STRENGTH
7:00am - 8:00am
The Studio Pambula
LOZ
FRIDAY
AM
OLDER & STRONGER CIRCUIT
8:30am - 9:15am
The Studio Pambula
LOZ
FRIDAY
AM
STRENGTH
9:30 - 10:30am
The Studio Pambula
LOZ
FRIDAY
PM
FGF
(Feel Good Friday)
5:15pm - 6:00pm
The Studio Pambula
SAM/MIM
SATURDAY
AM
WEEKEND WOD
6:00 - 8:00am 
The Studio
LOZ
SATURDAY
AM
BOXING
7:00 - 8:00am 
Spencer Park Merimbula
SAM/LOU
SATURDAY
AM
YOGA
(Fortnightly)
8:30 - 9:30am
The Studio
KRISTY

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