SESSION TIMETABLE

We offer an extensive range of group fitness classes on our timetable that are run from our studio in Pambula, plus other outdoor locations as specified during the warmer months.

MONDAY
AM
MetaFIT
6:20 - 6:50am
The Studio
LOU
MONDAY
AM
Older 'n Stronger Circuit 
8:30 - 9.15am 
The Studio Pambula 
LOU
MONDAY
AM
STRENGTH
9:30 - 10:30am
The Studio Pambula 
LOU
MONDAY
PM
MetaPWR Circuit
5:20 - 6:00pm
The Studio Pambula
LOZ
MONDAY
PM
MetaPWR Circuit
6:10 - 6:50pm
The Studio Pambula
LOZ
TUESDAY
AM
BOOTCAMP
6:00 - 7:00am
The Studio Pambula
LOU
TUESDAY
AM
BOOTCAMP
9:30 - 10:15am
The Studio Pambula
LOU
TUESDAY
PM
MetaPWR Circuit
5:45pm - 6:25pm
The Studio Pambula
LOZ/LOU
WEDNESDAY
AM
EPIC WOD 
(workout of the day)
6:00-6:45am
The Studio Pambula
LOZ
WEDNESDAY
AM
EPIC WOD 
(workout of the day)
6:55-7:40am
The Studio Pambula
LOZ
WEDNESDAY
AM
EPIC WOD
(workout of the day)
9:30-10:15am
The Studio Pambula
LOZ
WEDNESDAY
PM
EPIC WOD
5:15pm - 6:00pm
The Studio Pambula
MIM
WEDNESDAY
PM
EPIC WOD
6:10 - 6:55pm
The Studio Pambula
MIM
THURSDAY
AM
MetaPWR Circuit
6:00 - 6:40am
The Studio Pambula
INGRID
THURSDAY
AM
MetaPWR Circuit
6:50 - 7:30am
The Studio Pambula
INGRID
THURSDAY
AM
MetaPWR Circuit
9:30 - 10:10am
The Studio Pambula
SAM
THURSDAY
PM
MetaFIT
5:15 - 5:45pm
The Studio Pambula
MIM/SAM
THURSDAY
PM
STRENGTH
6:00 - 7.00pm
The Studio Pambula
LOZ
FRIDAY
AM
STRENGTH
6:00am - 6:50am
The Studio Pambula
LOZ
FRIDAY
AM
STRENGTH
7:00am - 7:50am
The Studio Pambula
LOZ
FRIDAY
AM
OLDER & STRONGER CIRCUIT
8:30am - 9:15am
The Studio Pambula
LOZ
FRIDAY
AM
STRENGTH
9:30 - 10:30am
The Studio Pambula
LOZ
FRIDAY
AM
STRENGTH
9:30 - 10:30am
The Studio Pambula
LOZ
SATURDAY
AM
WEEKEND WOD
Groups of 5
6:30 - 7:15am
6:45 - 7:30am
7:15 - 8:00am
7:30 - 8:15am
The Studio
LOZ
SATURDAY
AM
YOGA
8:30 - 9:30am
The Studio
KRISTY

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