Lauren - Owner/Manager


Lauren has 6 years experience within the fitness industry as a personal trainer, group exercise instructor, mentor & business owner.
Specialising in group fitness. Lauren's business Epic Health & fitness was established October 2012, after achieving her Certificate IV in Fitness with A.I.P.T (Australian Institute of Personal Trainers).
After completing her studies and following her passion Lauren continued to further her qualifications and open her own Epic Fitness Studio in Pambula in 2018.

As a level 2 registered exercise professional Lauren's qualifications include -

- Certificate III in fitness gym instructor ( AIPT Australian insitute of personal trainers)

- Certificate IV in fitness personal trainer (AIPT Australian institute of personal trainers)   

- Level 1 & 2 advanced Bootcamp and outdoor group fitness instructor.
Motivate to Train, Bootcamp alliance Pty Ltd

- Level 2  Punchfit boxing instructor. 

 (Punchfit Australia)

 

- Punchfit Kickpad instructor

(Punchfit Australia)

- Kettlebells fundamentals level 1 functional training instructor.
(Australian Institute of kettlebells)

- Level 2 advanced concepts in kettlebell training.
(Australian Insituite of kettlebells)

- Metafit HIIT body weight coach  
 (Metafit training Australia)
 

- MetaPWR HIIT circuit coach

 (Metafit training Australia)


- Accredited pre and postnatal qualified trainer.
(Institute of women's fitness)

- Training children/adolescents  and older adults within the fitness qualification. (AIPT)

- Registered Personal trainer and gym instructor with fitness Australia.

- First Aid and CPR certification.

- Public liability & professional indemnity insurance for fitness professionals ( Fitness Australia )

Lauren's love for an active  life style Inspires her to help others to experience healthier life style changes.
This has been an ultimate dream and passion of Lauren's to be a part of the fitness industry.
Her desire is to not only help people look good and feel great but to also achieve their health and fitness goals, whilst also being able to do what she loves most.

 

 

 

Kristy - Yoga Instructor


Kristy started her yoga studies in 2014 through VIYETT Victorian Institute of Yoga and qualified in 2016 with Santosha Yoga Institute. In 2018 Kristy then created her own yoga business Koastal Soul Yoga.

Kristy has always had a fast paced active lifestyle and is passionate about finding that balance in life , and feels Yoga can help create that balance in life we are all searching for.

Kristy offers a safe, supportive environment where you can let go and unwind away from busy life.
With a balanced class that flows, synchronising movement with breath to bring an awareness and presence that promotes mind/body connection.
The practice will be energising, uplifting and calming.
A fun flow to bring balance into your life.

With growing up in the area Kristy has a love  for the coast and nature.
And feels blessed to be able to offer seasonal outdoor Yoga Classes while watching the Sunrise up over some of our amazing beaches.
No better way to start your day..

Madi - Personal Trainer


Madi studied with the Australian Institute of Fitness back in 2015 where she gained her cert III & IV in fitness.
Madi started her fitness career at Fernwood in Belconnen ACT.
She then started up her own business @Madisonleefitness at Club Lime in Belconnen.
Madi is now back living on south coast and can’t wait to bring what she loves to her home town. 

Madi's Qualifications include 


  - Certificate III in fitness gym Instrucor (AIF)

 -Certificate IV in fitness personal trainer (AIF)

 - Level 1 Punch Fit Boxing instructor

              (PunchFit Australia) 

 - Level 1 functional movement and mobility  (FTI) 

 -Battle ropes essentials 

  -Master Trainer level 1 (AIF)

                          

- Nutritional coach (AIF)

                        

 - Allens CPR & First Aid certification 

 - Metafit & MetaPWR HIIT coach  (Metafit Australia)

 

 - Public liability & professional indemnity  insurance for fitness professionals (Guild) 

 - Registered Personal trainer and gym instructor with fitness Australia.

Madi has always had a passion for health and fitness, and has dreamt of changing lives, not just physically but mentally too. She believes both physical and mental health are important in gaining a healthy lifestyle, the fact that she has the ability to empower individuals to get active and respect their bodies, finding this the most rewarding of career choices.



 

Sam - Personal Trainer

Aged 47 Sam grew up in Merimbula from the age of 8 was a competitive pool and surf swimmer and is a loving mum of 4 boys aged 17,15 and 3yr old twins. 

She completed her cert III in the early 90’s and later in 2005 did her cert IV whilst working for Fernwood woman’s health club in the ACT. 

She then continued on for 5 years as a PT at Fernwood and during that time acquired her
- PunchFIT boxing instructors qualification. 
- Motivate to Train Bootcamp Instructor certificate. 
- Spin instructors qualification. 

Her other qualifications include
- Sports trainer level 1.
- Senior first aid certification.

Sam also worked at CISAC and Fit n Fast in Canberra in group fitness as well as personal training for 10 yrs for herself. 

Sam’s last position saw her lecturing other fitness lovers in cert III/cert IV in Fitness for the Australian Institute Of Fitness for 2 years before returning home to Merimbula. 
It was here that she taught our Madi everything she knows.
Sam was Madi’s coach/mentor through her studies to become a PT and Mad’s referred to her as the ‘Warrior leader’.
it’s so lovely to see these two back together again sharing their passion together. 

Sam’s moto has always been........
I have always said sharing fitness knowledge is a passion not a position. 
I love it and can’t wait to share my passion with you all.

 




 

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